Yoga
Yoga StudioCombines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
A weighted bar class to sculpt your entire body.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Learn the basics of yoga, sun salutations, relaxation, meditation & breathing.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart […]
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Inspired by a variety of martial arts disciplines set to fun music.
A combination of intervals, cardio and core movements.
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