Cycle Sunrise 45/ sub is Matt
Cycling StudioGroup Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]
Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]
Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no […]
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control.
Want to get a solid workout in? Don't feel you have the time? Crunch-Time Cardio is the Workout for you! Join Eryn as she takes you through a HIIT-style cardio […]
This total body class offers the benefit of a high-energy, calorie-buring workout without the pull that gravity delivers on the body all while experiencing less stress on the joints. Experience […]
Simple Step Aerobics combined with strength training intervals to give you a complete cardio and weights workout. "Step" into this class to get toned and fit.
Restorative Yoga will encourage physical, mental, and emotional relaxation at a slow pace to re-align your body and mental state.
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
Combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for everybody. Whether you are a high-performing athlete, recovering from an injury, or […]
Give yourself a deep tissue massage using the foam roller and tennis balls. Foam Rolling is proven to help with workout recovery, stress relief, and even certain types of arthritis […]
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Friday 5:00 a.m. - 8:00 pm
Saturday - Sunday 6:00 am - 4:00 pm
NorthPointe Wellness - 5605 East Rockton Road - Roscoe, Illinois - 61073 - (815) 525-4900
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