Yoga
Yoga StudioCombines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 10/12 Monika; 10/19 Candy;
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 10/12 Monika; 10/19 Candy;
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own! Instructors Schedule; 10/12 Les […]
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 10/12 Les Mills Launch as Combat 10/26 Jess M as Combat
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule; 10/12 Jen; 10/19 Ruth; 10/26 TBA
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 9/14 Monika; 9/21 Marcia; 9/28 Monika; 10/5 TBA; 10/12 Monika;
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Water as You Will leave this […]
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation. Instructor Schedule; 9/28 Monika; 10/5 TBA; 10/12 Monika; 10/19 Candy; 10/26 Monika;
Combines postures and deep breathing techniques for flexibility, strength, and calm.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn those calories away in class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude […]
Use breath, chants, poses and dynamic movements.
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