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Yoga Sculpt w/Becky

Back Patio

Yoga-based flow sequences, using body weight exercises, resistance training, cardio and core training all in ONE class!

Light N Lively w/Megan

Aerobics Studio

This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.

Aqua Vitality w/Paul

Warm Water Pool

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This class takes Aqua Arthritis to the next level. Class ends with (10) minutes of Ai Chi for relaxing and centering yourself.

Gentle Yoga w/Monika

Yoga Studio

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some that ease the body. Sequences of movements may be used, but are not the primary focus. This format is wonderful no matter if you are […]

Pilates/Sub is Ruth as Core/Fusion

Yoga Studio

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Yoga/Instructors Rotate

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

Body Pump/Instructors Rotate

Aerobics Studio

This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music […]

Aqua Splash/Instructors Rotate

Lap Pool

This cardio/strength water workout is designed to improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health! Rotation Schedule: 7/17 Paul 7/24 Ruth 7/31 Candy 8/7 Ruth 8/14 Candy 8/21 Paul 8/28 TBA  

Body Combat/Instructors Rotate

Aerobics Studio

Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and […]

Aqua Yoga/Instructors Rotate

Warm Water Pool

Enjoy yoga poses for mind/body balance and stretching in the warm water pool. This is a Great class to combine both Yoga and Water together. Rotation Schedule: 7/17 TBA 7/24 Amelia 7/31 Candy 8/7 TBA 8/14 Candy 8/21 TBA 8/28 TBA  

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