Cycle-45
Cycling StudioUse outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Combat total body workout. Burn off those extra calories.
This is the Ultimate 30-minute strength and conditioning workout for a full body training session! In this class we will be using dumbbells for a full body low impact interval […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then […]
Combat total body workout. Burn off those extra calories.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio […]
Range of movement, core, flexibility and fun in the warm water!
A weighted bar class to sculpt your entire body.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
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