Les Mills Attack/Fusion
Aerobics Studio50/50 Attack/Fusion total body workout. Burn off those extra calories.
50/50 Attack/Fusion total body workout. Burn off those extra calories.
An all a round aquatic cardio class in the shallow end of the lap pool.
A weighted bar class to sculpt your entire body. Instructors Schedule; 5/4 Shannon; 5/11 Shannon; 5/18 Jen; 5/25 Ruth; 6/1 Lynn; 6/8 Shannon;
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 5/4 TBD; 5/11 Monika; 5/18 Jen; 5/25 Monika; 6/1 TBD; 6/8 Monika;
Use outdoor cycling techniques indoors. Easy rollout, then your instructor will take you on a journey of hill climbs, sprints and flat riding ending with cool down and stretching all […]
Join three of our energetic and fun instructors; Sarah, Evelyn and Abby! Experience a 90-minute MashUp of Kickboxing, Dancing and Body Weight Strength Training!!!! The format will seamlessly alternate every […]
Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. […]
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