Cycle-45
Cycling StudioUse outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Combat total body workout. Burn off those extra calories.
Combat total body workout. Burn off those extra calories.
(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio […]
A weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart […]
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Sign up to receive our newsletter and emails