(Low Impact/High Intensity Interval Training). This high energy class is sure to make you sweat with a combination of resistance training mixed with short bursts of low impact/high intensity cardio moves making it suitable for EVERYbody.

A weighted bar class to sculpt your entire body.

Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe

Short on time? Then this is the class for you.  (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.

Take your core workout to the next level with balance, upper and lower body strength training.

Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.

Move and groove like you're on the dance floor while getting a high energy cardio workout.  Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.

Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.