NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

Home Yoga Studio
Print Ready Schedule
Loading Events

← Back to Events

Yoga Studio

May 2019

Gentle Yoga/Sub is Jim

May 21 @ 9:30 am - 10:30 am

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Restorative Yoga

May 21 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Utilizes the support of chairs and props to allow you to fully relax in yoga poses and stretches. A good class for beginners, and may be suitable for individuals with certain physical limitations.

Find out more »

Yoga/New Class!!

May 21 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Gentle Yoga

May 22 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Yoga

May 22 @ 4:30 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga/Format will be Yin Yoga

May 22 @ 6:00 pm - 7:15 pm

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Interval Training

May 23 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Yoga

May 23 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga for Golfers! (Moved to Thursday’s @ 10:00)

May 23 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

In golf every detail matters! Yoga can offer this advantage by increasing Flexibility, Range of Motion and Mental Concentration. This Class will include, Breath Control, Stretching and basic poses.    

Find out more »

Restorative Yoga

May 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Utilizes the support of chairs and props to allow you to fully relax in yoga poses and stretches. A good class for beginners, and may be suitable for individuals with certain physical limitations.

Find out more »

Power Flow

May 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

The PiYo workout is an intermediate BeachBody program. It takes concepts from Pilates and yoga and blends them into a cardio and strengthening program for higher-energy workouts. This class offers fun, upbeat music and consistent easy to follow moves.

Find out more »

Beginner Yoga

May 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques

Find out more »

Gentle Yoga

May 24 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Friday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Yoga

May 24 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga

May 25 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you! Rotation Schedule: 5/18 Dawn 5/25 Debbie 6/1 Dawn 6/8 Paul 6/15 Debbie…

Find out more »

Gentle Yoga

May 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years. *Please note:  This class is back to back with another class and may begin up to…

Find out more »

Yoga

May 26 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Sunday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Kundalini Yoga

May 26 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating indefinitely

This yoga practice is known as "the yoga of awareness" and uses breath, chants, poses and dynamic movements to leave you feeling relaxed and centered.

Find out more »

Yoga

May 27 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yin Yoga

May 27 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Monday, repeating indefinitely

Yin Yoga incorporates mostly seated or reclined poses designed to improve the flow of prana, the subtle life force essential to organ health, immunity, and overall well-being. Poses are held longer to target the connective tissues, to improve circulation, reduce stress levels and calm the mind and nervous system.

Find out more »

Yoga

May 27 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga

May 27 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Core 30

May 27 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine. *Please note:  This class is back to back with another class and may begin up to 5 minutes after the hour.

Find out more »

Gentle Yoga

May 27 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Les Mills CxWorX

May 28 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises…

Find out more »

Gentle Yoga

May 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Restorative Yoga

May 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Utilizes the support of chairs and props to allow you to fully relax in yoga poses and stretches. A good class for beginners, and may be suitable for individuals with certain physical limitations.

Find out more »

Yoga/New Class!!

May 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Gentle Yoga

May 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Yoga/Sub is Dawn

May 29 @ 4:30 pm - 5:45 pm

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga/Sub is Dawn

May 29 @ 6:00 pm - 7:15 pm

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Interval Training

May 30 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Yoga

May 30 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga for Golfers! (Moved to Thursday’s @ 10:00)

May 30 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

In golf every detail matters! Yoga can offer this advantage by increasing Flexibility, Range of Motion and Mental Concentration. This Class will include, Breath Control, Stretching and basic poses.    

Find out more »

Restorative Yoga

May 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Utilizes the support of chairs and props to allow you to fully relax in yoga poses and stretches. A good class for beginners, and may be suitable for individuals with certain physical limitations.

Find out more »

Power Flow

May 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

The PiYo workout is an intermediate BeachBody program. It takes concepts from Pilates and yoga and blends them into a cardio and strengthening program for higher-energy workouts. This class offers fun, upbeat music and consistent easy to follow moves.

Find out more »

Beginner Yoga

May 31 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques

Find out more »

Gentle Yoga/Sub is Jim

May 31 @ 10:45 am - 11:45 am

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Yoga/Sub is Jim

May 31 @ 12:00 pm - 1:15 pm

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

June 2019

Yoga

June 1 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you! Rotation Schedule: 5/18 Dawn 5/25 Debbie 6/1 Dawn 6/8 Paul 6/15 Debbie…

Find out more »

Gentle Yoga

June 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years. *Please note:  This class is back to back with another class and may begin up to…

Find out more »

Yoga

June 2 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Sunday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Kundalini Yoga

June 2 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating indefinitely

This yoga practice is known as "the yoga of awareness" and uses breath, chants, poses and dynamic movements to leave you feeling relaxed and centered.

Find out more »

Yoga

June 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yin Yoga

June 3 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Monday, repeating indefinitely

Yin Yoga incorporates mostly seated or reclined poses designed to improve the flow of prana, the subtle life force essential to organ health, immunity, and overall well-being. Poses are held longer to target the connective tissues, to improve circulation, reduce stress levels and calm the mind and nervous system.

Find out more »

Yoga

June 3 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga

June 3 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Core 30

June 3 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine. *Please note:  This class is back to back with another class and may begin up to 5 minutes after the hour.

Find out more »

Gentle Yoga

June 3 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Les Mills CxWorX

June 4 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises…

Find out more »

Gentle Yoga

June 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Restorative Yoga

June 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Utilizes the support of chairs and props to allow you to fully relax in yoga poses and stretches. A good class for beginners, and may be suitable for individuals with certain physical limitations.

Find out more »

Yoga/New Class!!

June 4 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Gentle Yoga

June 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Yoga

June 5 @ 4:30 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga

June 5 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Interval Training

June 6 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Yoga

June 6 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga for Golfers! (Moved to Thursday’s @ 10:00)

June 6 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

In golf every detail matters! Yoga can offer this advantage by increasing Flexibility, Range of Motion and Mental Concentration. This Class will include, Breath Control, Stretching and basic poses.    

Find out more »

Restorative Yoga

June 6 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Utilizes the support of chairs and props to allow you to fully relax in yoga poses and stretches. A good class for beginners, and may be suitable for individuals with certain physical limitations.

Find out more »

Power Flow

June 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

The PiYo workout is an intermediate BeachBody program. It takes concepts from Pilates and yoga and blends them into a cardio and strengthening program for higher-energy workouts. This class offers fun, upbeat music and consistent easy to follow moves.

Find out more »

Beginner Yoga

June 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques

Find out more »

Gentle Yoga

June 7 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Friday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Yoga

June 7 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga

June 8 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you! Rotation Schedule: 5/18 Dawn 5/25 Debbie 6/1 Dawn 6/8 Paul 6/15 Debbie…

Find out more »

Gentle Yoga

June 8 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years. *Please note:  This class is back to back with another class and may begin up to…

Find out more »

Yoga

June 9 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Sunday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Kundalini Yoga

June 9 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating indefinitely

This yoga practice is known as "the yoga of awareness" and uses breath, chants, poses and dynamic movements to leave you feeling relaxed and centered.

Find out more »

Yoga

June 10 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yin Yoga

June 10 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Monday, repeating indefinitely

Yin Yoga incorporates mostly seated or reclined poses designed to improve the flow of prana, the subtle life force essential to organ health, immunity, and overall well-being. Poses are held longer to target the connective tissues, to improve circulation, reduce stress levels and calm the mind and nervous system.

Find out more »

Yoga

June 10 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga

June 10 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Core 30

June 10 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine. *Please note:  This class is back to back with another class and may begin up to 5 minutes after the hour.

Find out more »

Gentle Yoga

June 10 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Les Mills CxWorX

June 11 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises…

Find out more »

Gentle Yoga

June 11 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Restorative Yoga

June 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Utilizes the support of chairs and props to allow you to fully relax in yoga poses and stretches. A good class for beginners, and may be suitable for individuals with certain physical limitations.

Find out more »

Yoga/New Class!!

June 11 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Gentle Yoga

June 12 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Yoga

June 12 @ 4:30 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga

June 12 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Interval Training

June 13 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the afterburn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Find out more »

Yoga

June 13 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga for Golfers! (Moved to Thursday’s @ 10:00)

June 13 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

In golf every detail matters! Yoga can offer this advantage by increasing Flexibility, Range of Motion and Mental Concentration. This Class will include, Breath Control, Stretching and basic poses.    

Find out more »

Restorative Yoga

June 13 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Utilizes the support of chairs and props to allow you to fully relax in yoga poses and stretches. A good class for beginners, and may be suitable for individuals with certain physical limitations.

Find out more »

Power Flow

June 13 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

The PiYo workout is an intermediate BeachBody program. It takes concepts from Pilates and yoga and blends them into a cardio and strengthening program for higher-energy workouts. This class offers fun, upbeat music and consistent easy to follow moves.

Find out more »

Beginner Yoga

June 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques

Find out more »

Gentle Yoga

June 14 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Friday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Yoga

June 14 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga

June 15 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you! Rotation Schedule: 5/18 Dawn 5/25 Debbie 6/1 Dawn 6/8 Paul 6/15 Debbie…

Find out more »

Gentle Yoga

June 15 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years. *Please note:  This class is back to back with another class and may begin up to…

Find out more »

Yoga

June 16 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Sunday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Kundalini Yoga

June 16 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating indefinitely

This yoga practice is known as "the yoga of awareness" and uses breath, chants, poses and dynamic movements to leave you feeling relaxed and centered.

Find out more »

Yoga

June 17 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yin Yoga

June 17 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Monday, repeating indefinitely

Yin Yoga incorporates mostly seated or reclined poses designed to improve the flow of prana, the subtle life force essential to organ health, immunity, and overall well-being. Poses are held longer to target the connective tissues, to improve circulation, reduce stress levels and calm the mind and nervous system.

Find out more »

Yoga

June 17 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Yoga

June 17 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Find out more »

Core 30

June 17 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine. *Please note:  This class is back to back with another class and may begin up to 5 minutes after the hour.

Find out more »

Gentle Yoga

June 17 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness.  You will be taken through a variety of postures, some that work and some that ease the body.  Sequences of movements may be used, but are not the primary focus.  This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Find out more »

Les Mills CxWorX

June 18 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

CxWorX:  This core exercising class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises…

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails