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Recurring

Yoga w/Jim

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

Recurring

Beginner Yoga

Yoga Studio

Beginner Yoga is for those who would like to learn the basics of yoga, sun salutations, relaxation, meditation and breathing. It's also is a class for those who already have a knowledge of the basics and this time fits their schedule.

Recurring

Yoga w/Monika

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

Recurring

Restorative Yoga w/Marcia

Yoga Studio

Restorative Yoga will encourage physical, mental, and emotional relaxation at a slow pace to re-align your body and mental state.

Recurring

Gentle Yoga w/Monika

Yoga Studio

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some that ease the body. Sequences of movements may be used, but are not the primary focus. This format is wonderful no matter if you are […]

Recurring

SunRise Yoga /Megan

Yoga Studio

Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control. Join in this early morning class to re-center and start your weekend off to better health and peacefulness.

Recurring

Yoga/Weekend Schedule

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

Recurring

Gentle Yoga/Weekend Schedule

Yoga Studio

Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some that ease the body. Sequences of movements may be used, but are not the primary focus. This format is wonderful no matter if you are […]

Recurring

Yoga w/Kim

Yoga Studio

Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new […]

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