Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
Strengthens, stretches, and will help you gain mind/body awareness.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects of stress. Restorative yoga deeply relaxes the body, stills a busy mind, releases muscular tension, boosts our immune system, improves mobility and flexibility and calms […]
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
Learn the basics of yoga, sun salutations, relaxation, meditation & breathing.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
Strengthens, stretches, and will help you gain mind/body awareness.
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