Restorative Yoga/Will not be Held on 11/29
Yoga StudioCombines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
Learn the basics of yoga, sun salutations, relaxation, meditation & breathing.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Strengthens, stretches, and will help you gain mind/body awareness.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm. Instructors Schedule; 11/18; Candy 11/25; Megan 12/2; Candy 12/9; Megan 12/16; Candy 12/23; Megan 12/30; Candy
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