Gentle Yoga
Yoga StudioStrengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule; 12/26; Monika 12/30; Jim 1/6; Megan 1/13; Candy 1/20; Megan 1/27 Candy
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule; 12/26; Monika 12/30; Jim 1/6; Megan 1/13; Candy 1/20; Megan 1/27 Candy
Combines postures and deep breathing techniques for flexibility, strength, and calm. Instructors Schedule; 12/23; Megan 12/30; Candy 1/6; Megan 1/13; Candy 1/20; Megan 1/27; Candy
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Strengthens, stretches, and will help you gain mind/body awareness.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Learn the basics of yoga, sun salutations, relaxation, meditation & breathing.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
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