Cycle-45
Cycling StudioUse outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
Low impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.
Yoga postures for mind/body balance and stretching in warm water.
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Range of movement, core, flexibility and fun in the warm water!
Strengthens, stretches, and will help you gain mind/body awareness.
A weighted bar class to sculpt your entire body.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
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