Aqua Vitality/Sub is Michelle 4/29
Warm Water PoolRange of movement, core, flexibility and fun in the warm water!
Range of movement, core, flexibility and fun in the warm water!
Range of movement, core, flexibility and fun in the warm water!
Chair yoga is a Gentle form of Yoga that's done while seated or using a chair for balance! Guided by Monika, you will be able to move into poses like […]
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Inspired by a variety of martial arts disciplines set to fun music.
A weighted bar class to sculpt your entire body.
Suspended class uses aqua belts, intervals and basic movements for a Great cardio workout.
Sign up to receive our newsletter and emails