Bokwa-30
Aerobics StudioHigh Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
Aqua Zumba mixes Latin and international music beats for dance exercise and integrates them in a water-based workout. Aqua Zumba keeps the Zumba Fitness workout party going in the pool. […]
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Combines postures and deep breathing techniques for flexibility, strength, and calm.;
Range of movement, core, flexibility and fun in the warm water!
Range of movement, core, flexibility and fun in the warm water!
Chair yoga is a Gentle form of Yoga that's done while seated or using a chair for balance! Guided by Monika, you will be able to move into poses like […]
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Sign up to receive our newsletter and emails