April 2024
Tue
16
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Tue
16
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
Tue
16
A weighted bar class to sculpt your entire body.
Tue
16
Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Tue
16
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Tue
16
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
Tue
16
Strengthens, stretches, and will help you gain mind/body awareness.
Tue
16
This low impact class will help you gain aerobic endurance, agility, strength and flexibility
Tue
16
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Tue
16
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
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