SunRise Yoga
Yoga StudioCombines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
50/50 Attack/Fusion total body workout. Burn off those extra calories.
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 TBD; 6/1 Candy; 6/8 Megan;
A weighted bar class to sculpt your entire body. Instructors Schedule; 5/4 Shannon; 5/11 Shannon; 5/18 Jen; 5/25 Ruth; 6/1 Lynn; 6/8 Shannon;
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 5/4 Diane/Combat Fusion; 5/11 Diane/Combat; 5/18 Diane/Combat Fusion; 5/25 Jess D/Combat 6/1 Lynn/Interval Training;
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 5/11 Monika; 5/18 Jen; 5/25 Monika; 6/1 TBD; 6/8 Monika;
Use outdoor cycling techniques indoors. Easy rollout, then your instructor will take you on a journey of hill climbs, sprints and flat riding ending with cool down and stretching all […]
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 TBD; 6/1 Candy; 6/8 Megan
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
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