Aqua Splash-Easter Sunday Special
Lap PoolEnjoy some cardio moves in the Lap pool with Jen on Deck.
Enjoy some cardio moves in the Lap pool with Jen on Deck.
Flexibility and Mobility on Easter Sunday morning. Very low impact.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.
Enjoy the Warm Water pool and Aqua Yoga with Monika. Relax and Reflect.
Use breath, chants, poses and dynamic movements.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. […]
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - […]
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
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