SunRise Yoga
Yoga StudioCombines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 TBD; 6/1 Candy; 6/8 Megan;
A weighted bar class to sculpt your entire body. Instructors Schedule; 5/4 Shannon; 5/11 Shannon; 5/18 Jen; 5/25 Ruth; 6/1 Lynn; 6/8 Shannon;
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 5/4 Diane/Combat Fusion; 5/11 Diane/Combat; 5/18 Diane/Combat Fusion; 5/25 Jess D/Combat 6/1 Lynn/Interval Training;
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 5/11 Monika; 5/18 Jen; 5/25 Monika; 6/1 TBD; 6/8 Monika;
Use outdoor cycling techniques indoors. Easy rollout, then your instructor will take you on a journey of hill climbs, sprints and flat riding ending with cool down and stretching all […]
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 TBD; 6/1 Candy; 6/8 Megan
“Ai Chi (“energy of love”) is a water exercise and relaxation program that combines deep breathing and slow, large movements, performed in continuous, flowing patterns.”
Enjoy some cardio moves in the Lap pool with Jen on Deck.
Flexibility and Mobility on Easter Sunday morning. Very low impact.
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