Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
Strengthens, stretches, and will help you gain mind/body awareness.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
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