Cycle-45
Cycling StudioUse outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
Start 2024 off with Michelle getting your aqua cardio in for a fresh start to the New Year!
Start 2024 off with Ruth getting some Cardio and Strength in for a fresh start to the New Year!
Start 2024 off with Monika relaxing and centering one's self for a fresh start to the New Year!
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Start 2024 off with Michelle getting your cardio and strength in for a fresh start to the New Year!
Start 2024 off with Monika in the Warm Water Pool relaxing and finding your Balance for a fresh start to the New Year!
Range of movement, core, flexibility and fun in the warm water!
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