Cycle-45; sub is Ruth 9/29
Cycling StudioUse outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - […]
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
Yoga postures for mind/body balance and stretching in warm water.
Range of movement, core, flexibility and fun in the warm water!
Strengthens, stretches, and will help you gain mind/body awareness.
A weighted bar class to sculpt your entire body.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
50/50 Attack/Fusion total body workout. Burn off those extra calories.
Combines postures and deep breathing techniques for flexibility, strength, and calm. Instructors Schedule; 12/23; Megan 12/30; Candy 1/6; Megan 1/13; Candy 1/20; Megan 1/27; Candy
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