Strengthens, stretches, and will help you gain mind/body awareness.

Combines postures and deep breathing techniques for flexibility, strength, and calm.

Combines postures and deep breathing techniques for flexibility, strength, and calm. Instructors Schedule; 12/23; Megan 12/30; Candy 1/6; Megan 1/13; Candy 1/20; Megan 1/27; Candy

Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule; 12/26; Monika 12/30; Jim 1/6; Megan 1/13; Candy 1/20; Megan 1/27 Candy

Combines postures and deep breathing techniques for flexibility, strength, and calm.

Combines postures and deep breathing techniques for flexibility, strength, and calm.

Use breath, chants, poses and dynamic movements.

Combines postures and deep breathing techniques for flexibility, strength, and calm.

Strengthens, stretches, and will help you gain mind/body awareness.