New Year’s Day Yoga w/Monika
Yoga StudioStart 2024 off with Monika relaxing and centering one's self for a fresh start to the New Year!
Start 2024 off with Monika relaxing and centering one's self for a fresh start to the New Year!
Start 2024 off with Monika in the Warm Water Pool relaxing and finding your Balance for a fresh start to the New Year!
Strengthens, stretches, and will help you gain mind/body awareness.
Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects […]
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Learn the basics of yoga, sun salutations, relaxation, meditation & breathing.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Strengthens, stretches, and will help you gain mind/body awareness.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
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