Restorative Yoga
Yoga StudioCombines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Learn the basics of yoga, sun salutations, relaxation, meditation & breathing.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Yoga postures for mind/body balance and stretching in warm water.
Strengthens, stretches, and will help you gain mind/body awareness.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm. Instructors Schedule; 12/23; Megan 12/30; Candy 1/6; Megan 1/13; Candy 1/20; Megan 1/27; Candy
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule; 12/26; Monika 12/30; Jim 1/6; Megan 1/13; Candy 1/20; Megan 1/27 Candy
Combines postures and deep breathing techniques for flexibility, strength, and calm.
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