Body Pump Express
Aerobics StudioShort on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
This low impact class will help you gain aerobic endurance, agility, strength and flexibility
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
This is the Ultimate 30-minute strength and conditioning workout for a full body training session! In this class we will be using dumbbells for a full body low impact interval […]
Range of movement, core, flexibility and fun in the warm water!
A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Timed strength and cardio intervals of various duration alternating with periods of rest will challenge and improve your strength and endurance giving you a total body workout. Be prepared to sweat!
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