Body Pump Express
Aerobics StudioShort on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
This low impact class will help you gain aerobic endurance, agility, strength and flexibility
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Are you curious what BODYPUMP is all about? Have you thought about giving it a try but showing up for class with all that equipment is a little intimidating? Do […]
A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
A weighted bar class to sculpt your entire body.
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
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