Home Flexibility/Strength

Cardio, Strength and Intervals/Sub is Diane 3/4

Aerobics Studio

Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. […]

Recurring

Cardio, Strength and Intervals

Aerobics Studio

Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. […]

Recurring

KettleBell

Yoga Studio

Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]

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Body Pump Express

Aerobics Studio

Short on time? Then this is the class for you.  (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.

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Strength

Aerobics Studio

Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.

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Aqua Splash

Lap Pool

Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music  

Recurring

Aqua Arthritis

Warm Water Pool

Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.

Recurring

Range of Movement

Yoga Studio

Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

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