This is not a conventional strength workout. Come in for a variety of exercises that work on Explosivity, compound movement, drills and creating a stronger stable athlete. This class is […]
A weighted bar class to sculpt your entire body.
An all a round aquatic cardio class in the shallow end of the lap pool.
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 TBD; 6/1 Candy; 6/8 Megan;
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 TBD; 6/1 Candy; 6/8 Megan
Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. […]
Join in for an early morning class to get your Monday morning off to a Great Start! This class has Cardio movements, Strength challenges and Intervals to build your endurance. […]
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Short on time? Then this is the class for you. (45) minutes of Express Body Pump is a weighted bar class to sculpt your entire body.
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