Cycle-45
Cycling StudioUse outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - […]
Timed strength and cardio intervals of various duration alternating with periods of rest will challenge and improve your strength and endurance giving you a total body workout. Be prepared to sweat!
A weighted bar class to sculpt your entire body.
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
A weighted bar class to sculpt your entire body.
50/50 Attack/Fusion total body workout. Burn off those extra calories.
A weighted bar class to sculpt your entire body. Instructors Schedule; 5/4 Shannon; 5/11 Shannon; 5/18 Jen; 5/25 Ruth; 6/1 Lynn; 6/8 Shannon;
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 5/4 Diane/Combat Fusion; 5/11 Diane/Combat Fusion; 5/18 TBA; 5/25 Jess D/Combat
Use outdoor cycling techniques indoors. Easy rollout, then your instructor will take you on a journey of hill climbs, sprints and flat riding ending with cool down and stretching all […]
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