Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart […]
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - […]
Low impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.