Aqua Arthritis; sub is Michelle 9/28
Warm Water PoolUses range of motion in warm water to help reduce pain/stiffness caused by arthritis.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis.
A combination of intervals, cardio and core movements.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
Yoga postures for mind/body balance and stretching in warm water.
Range of movement, core, flexibility and fun in the warm water!
An all a round aquatic cardio class in the shallow end of the lap pool.
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 5/11 Monika; 5/18 Jen; 5/25 Monika; 6/1 TBD; 6/8 Monika;
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
Range of movement, core, flexibility and fun in the warm water!
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
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