Aqua Vitality; sub is Maggie 9/25
Warm Water PoolRange of movement, core, flexibility and fun in the warm water!
Range of movement, core, flexibility and fun in the warm water!
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Suspended class uses aqua belts, intervals and basic movements for a Great cardio workout.
Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Uses fun, simple aqua cardio routines to improve coordination and strength.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis.
Incorporates cardio, strength and intervals to improve total fitness in the shallow end of the Lap Pool. This is Great workout to strengthen and tone your entire body.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
Range of movement, core, flexibility and fun in the warm water!
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