Cycle-45
Cycling StudioUse outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
Start 2024 off with Michelle getting your aqua cardio in for a fresh start to the New Year!
Start 2024 off with Ruth getting some Cardio and Strength in for a fresh start to the New Year!
Start 2024 off with Monika relaxing and centering one's self for a fresh start to the New Year!
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Start 2024 off with Michelle getting your cardio and strength in for a fresh start to the New Year!
Start 2024 off with Monika in the Warm Water Pool relaxing and finding your Balance for a fresh start to the New Year!
Range of movement, core, flexibility and fun in the warm water!
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
A weighted bar class to sculpt your entire body.
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