An event every week that begins at 6:00 pm on Thursday, repeating indefinitely
This is not a conventional strength workout. Come in for a variety of exercises that work on Explosivity, compound movement, drills and creating a stronger stable athlete. This class is recommended for those who have started strong with classes like BodyPump but would like to add to their routine and shake things up a bit! Bring a partner if you’d like and come ready to work and have “fun”. Always Sweat; Always Smiles!!
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