NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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March 2019

Aqua Intervals

March 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water.  If your knees, hips, feet and more plague you with soreness, working out in the water can help increase your…

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April 2019

Aqua Intervals

April 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water.  If your knees, hips, feet and more plague you with soreness, working out in the water can help increase your…

Find out more »

Aqua Intervals

April 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water.  If your knees, hips, feet and more plague you with soreness, working out in the water can help increase your…

Find out more »

Aqua Intervals

April 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water.  If your knees, hips, feet and more plague you with soreness, working out in the water can help increase your…

Find out more »

Aqua Intervals

April 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water.  If your knees, hips, feet and more plague you with soreness, working out in the water can help increase your…

Find out more »

Aqua Intervals

April 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water.  If your knees, hips, feet and more plague you with soreness, working out in the water can help increase your…

Find out more »

May 2019

Aqua Intervals

May 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water.  If your knees, hips, feet and more plague you with soreness, working out in the water can help increase your…

Find out more »

Aqua Intervals

May 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water.  If your knees, hips, feet and more plague you with soreness, working out in the water can help increase your…

Find out more »

Aqua Intervals

May 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water.  If your knees, hips, feet and more plague you with soreness, working out in the water can help increase your…

Find out more »

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