Home Lap Pool

Aqua Splash/Instructors Rotate

Lap Pool

This cardio/strength water workout is designed to improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health! Rotation Schedule :Ruth 9/25 :Jen 10/2 :Candy 10/9 :Ruth 10/16 :Candy 10/23 :Ruth 10/30 :Paul 11/6 :Paul […]

Deep Water w/Paul

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Aqua Bata w/ Heather

Lap Pool

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

Aqua Intervals w/Paul

Lap Pool

Incorporates cardio strength aqua intervals to improve total fitness.

Aqua Intervals w/Tracy

Lap Pool

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]

Deep Water w/Paul

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Water Walking w/Paul

Lap Pool

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water […]

Deep Water w/Paul

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Aqua Splash/Instructors Rotate

Lap Pool

This cardio/strength water workout is designed to improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health! Rotation Schedule :Ruth 9/25 :Jen 10/2 :Candy 10/9 :Ruth 10/16 :Candy 10/23 :Ruth 10/30 :Paul 11/6 :Paul […]

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