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Deep Water/Sub is Heather

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

AquaDance w/Maggie

Lap Pool

AquaDance is back with Maggie. This is a water aerobics format that combines traditional water aerobics moves and popular dance styles. It is meant to be an uplifting, fun, and positive experience for all members -- a class where everyone can feel accepted, get a great workout, and have fun talking, dancing, and exercising in […]

AquaDance w/Maggie

Lap Pool

AquaDance with Maggie. This is a water aerobics format that combines traditional water aerobics moves and popular dance styles. It is meant to be an uplifting, fun, and positive experience for all members -- a class where everyone can feel accepted, get a great workout, and have fun talking, dancing, and exercising in the water. […]

Aqua Bata w/Heather

Lap Pool

Combine Tabata plus Aquatic and you get an Awesome AquaBata workout with music and Great moves. This is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout.

Water Walking w/Heather

Lap Pool

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water […]

Aqua Motion/Sub is Ruth

Lap Pool

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]

Deep Water w/Paul

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Aqua Splash/Instructors Rotate

Lap Pool

This cardio/strength water workout is designed to improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health! Rotation Schedule :Candy 5/7 :Jen 5/14 :Ruth 5/21 :Ruth 5/28  

Deep Water w/Paul

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

AquaDance w/Maggie

Lap Pool

AquaDance is back with Maggie. This is a water aerobics format that combines traditional water aerobics moves and popular dance styles. It is meant to be an uplifting, fun, and positive experience for all members -- a class where everyone can feel accepted, get a great workout, and have fun talking, dancing, and exercising in […]

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