This is a High Intensity Cardio class in the Lane Pool that will get your heart rate up for your morning workout. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health!
Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class provides 60 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more. Feeling the relief on joints from the buoyancy of water […]
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
Suspended class uses aqua belts, intervals and basic movements. This class will give you the Best Cardio workout ever!!
Suspended class uses aqua belts, intervals and basic movements. This class will give you the Best Cardio workout ever!!!
AquaDance is back with Maggie. This is a water aerobics format that combines traditional water aerobics moves and popular dance styles. It is meant to be an uplifting, fun, and positive experience for all members -- a class where everyone can feel accepted, get a great workout, and have fun talking, dancing, and exercising in […]
Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.
Aqua Mix incorporates cardio, strength training, water walking routines to improve total fitness.
This cardio/strength water workout is designed around intervals. Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]
This total body class offers the benefit of a high-energy, calorie-buring workout without the pull that gravity delivers on the body all while experiencing less stress on the joints. Experience the cross-training effects of Water in Motion pre-choreographed workout as well as a mix of Aquabata!
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Monday - Friday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 8:00 pm
Saturday - Sunday 6:00 am - 4:00 pm
NorthPointe Wellness - 5605 East Rockton Road - Roscoe, Illinois - 61073 - (815) 525-4900
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