This cardio/strength water workout is designed to improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health! Rotation Schedule :Ruth 9/25 :Jen 10/2 :Candy 10/9 :Ruth 10/16 :Candy 10/23 :Ruth 10/30 :Paul 11/6 :Paul […]

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Combine Tabata plus aquatic and you get an awesome Aqua Bata workout with high-intensity cardio that will get your heart rate up for your morning workout!

Incorporates cardio strength aqua intervals to improve total fitness.

This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect. Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better […]

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water […]

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

This cardio/strength water workout is designed to improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water. This is a great class to get you moving toward better health! Rotation Schedule :Ruth 9/25 :Jen 10/2 :Candy 10/9 :Ruth 10/16 :Candy 10/23 :Ruth 10/30 :Paul 11/6 :Paul […]