NORTHPOINTE WELLNESS' GROUP EXERCISE SCHEDULE

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Aqua Core w/Paul

July 19 @ 11:15 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine. Receive the same benefits as the Core 30 on Land, except this class is in the Warm Water Pool.

Details

Date:
July 19
Time:
11:15 am - 11:45 am
Event Category:

Instructor

Paul

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