Ai Chi
Warm Water Pool“Ai Chi (“energy of love”) is a water exercise and relaxation program that combines deep breathing and slow, large movements, performed in continuous, flowing patterns.”
“Ai Chi (“energy of love”) is a water exercise and relaxation program that combines deep breathing and slow, large movements, performed in continuous, flowing patterns.”
Range of movement, core, flexibility and fun in the warm water!
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Range of movement, core, flexibility and fun in the warm water!
Range of movement, core, flexibility and fun in the warm water!
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Range of movement, core, flexibility and fun in the warm water!
Yoga in the Warm Water pool. Using Yoga poses for balance, strength and calmness.
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