Aqua Arthritis
Warm Water PoolUses range of motion in warm water to help reduce pain/stiffness caused by arthritis.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Range of movement, core, flexibility and fun in the warm water!
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Range of movement, core, flexibility and fun in the warm water!
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Uses fun, simple aqua cardio routines to improve coordination and strength.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis.
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Range of movement, core, flexibility and fun in the warm water!
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