Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This […]

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, […]

Incorporates cardio strength aqua intervals to improve total fitness.

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for […]

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This […]

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that […]