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Cycle Sunrise 45 w/Paul

Cycling Studio

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]

Deep Water w/Paul

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Aqua Vitality w/Paul

Warm Water Pool

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This […]

Aqua Core w/Paul

Warm Water Pool

This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, […]

Aqua Intervals w/Paul

Lap Pool

Aqua Intervals incorporates cardio/strength aqua intervals to improve total fitness.

Aqua Arthritis w/Paul

Warm Water Pool

This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises.  Using buoys, noodles and the natural resistance of the water for […]

Cycle-45 w/Paul

Cycling Studio

Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us […]

Deep Water w/Paul

Lap Pool

Suspended class uses aqua belts, intervals and basic movements for a great cardio workout.

Aqua Vitality w/Paul

Warm Water Pool

Range of movement, core, flexibility and (30) minutes of fun in the warm water pool. Using buoys, noodles and the natural resistance of the water for a complete workout. This […]

Water Walking w/Paul

Lap Pool

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that […]

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