Aerobics Studio

Inspired by a variety of martial arts disciplines set to fun music.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn those calories away in class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude […]

A weighted bar class to sculpt your entire body.

BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own!

BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation with great music. Helping you achieve much more than on your own!

In this class you will get a full body workout using a variety of equipment such as dumbbells, resistance bands, steps combined with bodyweight exercises to create compound and isolation exercises to get you toned and fit! You will experience a high-intensity, low-impact full body workout!