Medical Fitness Programs

Next Steps™ Fitness Programs

This August you can enroll in any Next Steps™ Fitness Program and save 25%! Click here to learn more.

Our unique, medically-integrated programs set us apart from all other fitness centers in the Rockford and Beloit area. With our professional team of health and fitness specialists and our connection with Beloit Health System, we are able to develop medical fitness programs specifically geared for individual health conditions.

Next Steps™ is a collection of fitness programs for individuals transitioning from or managing a medical condition or needing additional support to improve their level of physical activity. If you have a medical condition or need support to be more active, Next Steps™ fitness programs are designed for you.

Next Steps™  programs offer specific support in the following areas:

• Cancer Fitness
• Cardiac Fitness
• Diabetes Fitness
• Fit for Surgery
• Functional Fitness
• Orthopedic Fitness
• Pulmonary Fitness
• Transitional Care
• Weight Management

Each program includes:

• Health assessments at the beginning and end of the program
• Individualized exercise plan
• Two 60 minute supervised group workout sessions per week
• A program summary report available to you and your referring healthcare provider
• Unlimited full access to the center and its amenities
• Transition to full membership, including a waived enrollment fee upon completion of the program

Cost:    
Members: $50
Non-Members: $99

To learn more, call our Medical Integration Coordinator at 815-525-4900 or complete our contact form here.
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