Gentle Yoga
Yoga StudioStrengthens, stretches, and will help you gain mind/body awareness.
Strengthens, stretches, and will help you gain mind/body awareness.
Enjoy the Warm Water pool and Aqua Yoga with Monika. Relax and Reflect.
Combines postures and deep breathing techniques for flexibility, strength, and calm.;
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Strengthens, stretches, and will help you gain mind/body awareness.
Combines postures and deep breathing techniques for flexibility, strength, and calm.;
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Strengthens, stretches, and will help you gain mind/body awareness.
An all a round aquatic cardio class in the shallow end of the lap pool.
Combines postures and deep breathing techniques for flexibility, strength, and calm.;
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