Aqua Yoga
Warm Water PoolYoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Strengthens, stretches, and will help you gain mind/body awareness.
Combines postures and deep breathing techniques for flexibility, strength, and calm.;
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Strengthens, stretches, and will help you gain mind/body awareness.
An all a round aquatic cardio class in the shallow end of the lap pool.
Combines postures and deep breathing techniques for flexibility, strength, and calm.;
Chair yoga is a Gentle form of Yoga that's done while seated or using a chair for balance! Guided by Monika, you will be able to move into poses like cat/cow, warrior, sun salutations and more all while seated! Classes will be held in the Yoga Studio.
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Strengthens, stretches, and will help you gain mind/body awareness.
Sign up to receive our newsletter and emails