Chair Yoga-Senior Health & Fitness Day
Yoga StudioChair Yoga is a Gentle form of Yoga that's done while seated or using a chair for balance. You will be able to move into poses like cat/cow, warrior, sun salutations and more all while seated!
Chair Yoga is a Gentle form of Yoga that's done while seated or using a chair for balance. You will be able to move into poses like cat/cow, warrior, sun salutations and more all while seated!
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
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