Fit 30 w/Megan
Aerobics StudioGet some quick cardio using intervals, steps, and dynamic movements in this 30 minute class! Equipment use is optional as is impact. Many options are given so you can fine […]
Get some quick cardio using intervals, steps, and dynamic movements in this 30 minute class! Equipment use is optional as is impact. Many options are given so you can fine […]
This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control. Join in this early morning class to re-center and start your weekend off to better health and peacefulness.
This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, […]
This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.
Get some quick cardio using intervals, steps, and dynamic movements in this 30 minute class! Equipment use is optional as is impact. Many options are given so you can fine […]
This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.
Practice mindfulness, Sun salutations, strength, balance, flexibility and breath control. Join in this early morning class to re-center and start your weekend off to better health and peacefulness.
This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back. Overall this will help improve posture, balance, […]
This low-impact class will help you gain aerobic endurance, agility, strength and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, and core exercises.
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