SunRise Yoga
Yoga StudioCombines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
“Ai Chi (“energy of love”) is a water exercise and relaxation program that combines deep breathing and slow, large movements, performed in continuous, flowing patterns.”
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Low impact class will help you gain aerobic endurance, agility, strength and flexibility.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Low impact class will help you gain aerobic endurance, agility, strength and flexibility.
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