Beginner Yoga
Yoga StudioLearn the basics of yoga, sun salutations, relaxation, meditation & breathing.
Learn the basics of yoga, sun salutations, relaxation, meditation & breathing.
Flexibility and Mobility full body exercises to help prevent injury. Very low impact class.
Aqua Zumba mixes Latin and international music beats for dance exercise and integrates them in a water-based workout. Aqua Zumba keeps the Zumba Fitness workout party going in the pool. You'll get a Cardio workout without the use of equipment.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Move and groove like you're on the dance floor while getting a high energy cardio workout. Dance Latin, hip-hop, Bollywood, country, and more. No dance experience needed, just an open mind/heart and the desire to have a good time.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
Inspired by a variety of martial arts disciplines set to fun music.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
A combination of intervals, cardio and core movements.
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