Aqua Zumba mixes Latin and international music beats for dance exercise and integrates them in a water-based workout. Aqua Zumba keeps the Zumba Fitness workout party going in the pool. You'll get a Cardio workout without the use of equipment.
A total body workout! Intervals of low impact cardio moves with ballet/pilates influenced strength training moves. Every major muscle group will be challenged.
Combines postures and deep breathing techniques for flexibility, strength, and calm.;
Range of movement, core, flexibility and fun in the warm water!
Build your core and abs in the warm water pool. Short on time? Try this 30 minute class.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
Inspired by a variety of martial arts disciplines set to fun music.
A weighted bar class to sculpt your entire body.
Suspended class uses aqua belts, intervals and basic movements for a Great cardio workout.
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