AquaSplash
Lap PoolUses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 5/11 Monika; 5/18 Jen; 5/25 Monika; 6/1 TBD; 6/8 Monika;
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 5/11 Monika; 5/18 Jen; 5/25 Monika; 6/1 TBD; 6/8 Monika;
Use outdoor cycling techniques indoors. Easy rollout, then your instructor will take you on a journey of hill climbs, sprints and flat riding ending with cool down and stretching all this and music to motivate!!
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 5/4 Candy; 5/11 Megan; 5/18 Candy; 5/25 TBD; 6/1 Candy; 6/8 Megan
“Ai Chi (“energy of love”) is a water exercise and relaxation program that combines deep breathing and slow, large movements, performed in continuous, flowing patterns.”
Enjoy some cardio moves in the Lap pool with Jen on Deck.
Flexibility and Mobility on Easter Sunday morning. Very low impact.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Format in inspired by a variety of martial arts disciplines set to music to burn off those extra calories. This is a Total body workout.
Enjoy the Warm Water pool and Aqua Yoga with Monika. Relax and Reflect.
Use breath, chants, poses and dynamic movements.
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