Strengthens, stretches, and will help you gain mind/body awareness.

Combines postures and deep breathing techniques for flexibility, strength, and calm.

Combines postures and deep breathing techniques for flexibility, strength, and calm.

Use breath, chants, poses and dynamic movements.

Combines postures and deep breathing techniques for flexibility, strength, and calm.;

Strengthens, stretches, and will help you gain mind/body awareness.

Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects of stress. Restorative yoga deeply relaxes the body, stills a busy mind, releases muscular tension, boosts our immune system, improves mobility and flexibility and calms […]

Combines postures and deep breathing techniques for flexibility, strength, and calm.