Les Mills Body Pump
Aerobics StudioA weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 6/1 Candy; 6/8 Megan; 6/15 Candy; 6/22 TBD; 6/29 Candy;
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 6/1 Candy; 6/8 Megan; 6/15 Candy; 6/22 TBD; 6/29 Candy;
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving flexibility, range of motion, fat loss, reduced stress and increased confidence. Join in this newest class offered here at NorthPointe
A weighted bar class to sculpt your entire body.
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
This low impact class will help you gain aerobic endurance, agility, strength and flexibility
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
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