WaterWalking/Sub is Jen 3/28
Lap PoolBurn twice the calories of land walking and get strength/cardio all in one.
Burn twice the calories of land walking and get strength/cardio all in one.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
A combination of intervals, cardio and core movements.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation
Range of movement, core, flexibility and fun in the warm water!
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 5/11 Monika; 5/18 Jen; 5/25 Monika; 6/1 TBD; 6/8 Monika;
“Ai Chi (“energy of love”) is a water exercise and relaxation program that combines deep breathing and slow, large movements, performed in continuous, flowing patterns.”
Enjoy some cardio moves in the Lap pool with Jen on Deck.
Enjoy the Warm Water pool and Aqua Yoga with Monika. Relax and Reflect.
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